Chikung

Chi Kung – Qi Gong

Through fluid and accessible exercises, this discipline helps to improve mobility
, reduce stress and boost vital energy, adapting to any level of physical condition
.

Who is this class for?

Qi Gong is suitable for everyone, regardless of age or physical condition.
It is especially recommended for those seeking wellness, injury prevention
or a gentle but effective activity.

Main benefits

• Improved mobility and coordination
• Stress and anxiety reduction
• Increased energy and vitality
• Better breathing control
• Balance between body and mind

Class format

• Weekday and weekend classes
• Individual or group modality (maximum 8 people)
• Duration: 50 minutes
• Price: 60€ per session

An ideal practice to reconnect with yourself, improve your daily well-being
and take care of your health in a conscious and progressive way.