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Hypopressives & core

Hypopressive abdominal gymnastics (HPAG) is a system for toning the abdominal muscles, pelvic floor and spinal stabilizers that offers results that are difficult to improve by other training methods, such as classic abdominal exercises.

To reduce the abdominal perimeter providing aesthetic, postural and functional improvements.
Prevent postpartum pelvic floor weakening.
Prevent inguinal, abdominal, crural and vaginal hernias.
Prevent urinary incontinence.
Increase and regulate vascularizing factors, and thus prevent and solve edema and leg heaviness.
To provide effective lumbo-pelvic protection by toning the abdominal girdle.

Hypopressives & core

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