Yoga teaches us to be ourselves, we learn to live in the here and now, we enjoy, appreciate, observe, love, respect and let go of everything unnecessary.
What is yoga?
Yoga is a traditional spiritual, physical and mental discipline that originated in India. It is a practice that connects the body, breath and mind, using mainly physical postures, breathing exercises and meditation to improve overall health.
8 tips for beginners
Some tips you should know if you are a beginner in the practice of yoga are:
- Be patient and observe.
- Focus on breathing, it is the most important thing.
- First and foremost, clothing should be comfortable.
- Choose a good material, mats are the best option.
- Have the necessary accessories at hand before starting.
- Practice yoga barefoot.
- Ask all your questions to an expert, most likely your instructor.
- Don’t push yourself too hard, keep in mind your possibilities and the limits you can’t go beyond.
At Bwell Clinic we always care about your health and we invite you to discover this lifestyle that we know you will love with the help of Vladimir Jandov, our Yoga teacher.
If you would like more information or have any questions, please do not hesitate to contact us by calling us at 931 282 112 or writing to info@bwellclinic.es.
