Yoga is more than a practice, it is a lifestyle that heals, cares and strengthens our body, mind and spirit using asanas, breathing and meditation.
What are the benefits of practicing yoga?
Thebenefits of yoga are many, some of them are:
- Provides muscle flexibility.
- Corrects posture problems.
- Reduces stress and anxiety.
- Provides energy and control.
- Reduces sleep problems.
- It may influence the decrease of depression.
- It provides balance and inner peace.
Who is recommended to do yoga?
Yoga is for everyone, no matter the age, flexibility or physical shape. It is a healing and strengthening practice that adapts to the different needs of each person through different styles, postures, variations and modifications.
Even so, at certain times and ages it is highly recommended to practice it, these are:
- Pregnancy
Practicing yoga during pregnancy gives you the opportunity to live it to the fullest.
The asanas modified for each moment of gestation, strengthen the body and allow you to connect with it.
- Childhood
When doing yoga, children become aware of their own body, learn to recognize each of its parts and adopt good postures to avoid future problems, for example, back problems. In addition, they strengthen muscles and acquire flexibility.
Likewise, the practice of yoga as a family is recommended, since it is an opportunity to improve the family bonding and affection, where they will get to know each other a little better, learning from each other.
At Bwell Clinic we always care about your health and we invite you to discover this lifestyle that we know you will love with Fabiana Iraci, our Yoga and Hypopressive teacher.
If you would like more information or have any questions, please do not hesitate to contact us by calling us at 931 282 112 or writing to info@bwellclinic.es.
