Practiced in India for thousands of years, it has become one of the most popular systems of physical and spiritual conditioning today. During a yoga session, different asanas or postures are practiced in harmony with the breath, which are beneficial for both the body and the mind.
Vinyasa Yoga
Rhythmic breathing and flow from posture to posture are the basis of this more dynamic style. It involves a series of different postures in each class accompanied by music. Its purpose is to coordinate body movements with breathing. The benefits are improved physical and mental strength, greater flexibility and sharper concentration, much more vital energy and inner well-being.
Restorative Yoga
Restorative yoga is a very gentle form of yoga that induces deep mental and physical relaxation. It is common in the treatment of illness or in the recovery process of injuries, to treat severe stress and to generate inner balance in times of emotional tension. It is also practiced by healthy people who want to have a deep rest session. Mentally and emotionally a restorative yoga session gives us a sense of harmony and revitalization.
At Bwell we only work with “Reimbursement” or “Free Choice” mutual insurance companies and you can save 80% of the session, you only have to ask us for the invoice and send it to your mutual insurance company.
We use cookies on our website to provide you with the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept all”, you consent to the use of all cookies. You can visit “More information” to learn more about our Cookie Policy.
