Nutrition is one of the pillars of well-being and health. Proper nutrition helps to strengthen the immune system, reduce the risk of disease and generally enjoy good health.
What is nutrition?
Nutrition is the science that investigates the relationship between the food consumed by human beings and health, with the objective of seeking the well-being and preservation of human health.
We can also understand nutrition as the intake of food in relation to the dietary needs of the organism.
What does good nutrition consist of?
Good nutrition, or healthy eating, means eating a variety of foods that give you the nutrients you need to stay healthy, feel good and have energy.
The essential nutrients your body needs for proper functioning are:
- Proteins: some examples of proteins are chicken and turkey, legumes or eggs.
- Carbohydrates: focusing on whole-grain products such as quinoa, brown rice or whole-grain pasta.
- Fats: mainly healthy fats provided by nuts, vegetable oils or seeds.
- Water: the most important essential nutrient a person needs.
- Vitamins: generated by vegetables, fruits and lean proteins.
- Minerals: such as magnesium, calcium, phosphorus, among others.
At Bwell Clinic we want you to improve your eating habits and follow a healthy lifestyle through a balanced diet adapted to your needs, but without losing sight of the art of gastronomy and the pleasure of eating. That’s why we count on Victoria Raventós, our expert in nutrition and dietetics.
If you would like more information or have any questions, you can contact us by calling us at 931 282 112 or writing to info@bwellclinic.es.
