A healthy life is achieved through a set of daily habits that help to improve or avoid and/or mitigate health problems, in addition to achieving a good quality of life.
What are the pillars of a balanced diet?
For an optimal nutritional status, a varied, balanced and good quality diet is essential. Some of the pillars of a healthy diet are:
- Eating in an organized way
- Increasing the intake of fruits and vegetables
- Balanced fat intake
- Hydrate well
- Reduce processed, fried or fast foods
Tips for a healthy life
There are certain times when eating healthy is more difficult, such as, for example, engagements, meetings or going out to restaurants.
In these cases we give you these tips that may help you:
- Try to choose foods that are grilled, steamed, roasted, boiled or baked.
- Avoid fried dishes, since they have more fat and calories.
- Prefer desserts with fresh fruit or light yogurt.
- If you order cake or ice cream, share it with someone else, this way you will enjoy the dessert while consuming a smaller amount.
At Bwell Clinic we want you to improve your eating habits and follow a healthy lifestyle through a balanced diet adapted to your needs, but without losing sight of the art of gastronomy and the pleasure of eating. That’s why we count on Victoria Raventós, our expert in nutrition and dietetics.
If you would like more information or have any questions, you can contact us by calling us at 931 282 112 or writing to info@bwellclinic.es.
