It is anti-stress, decontracts and relaxes the muscles, as it increases blood circulation and with greater circulation strengthens the immune system, reduces pain, reduces inflammation and improves wound healing, gives greater elasticity to the skin, it becomes smooth and soft, in the digestive system increases gastric secretions, improving stomach and intestinal problems.
There are different massage techniques and you can choose the one that best suits your specific needs, some examples are: sports massage, therapeutic massage, relaxing massage, prenatal massage, etc.