Pilates is a method of exercise and movement that stretches, strengthens and balances the body. The practice of its exercises is performed taking into account the breathing patterns of the body.
When should I do Pilates?
Pilates is ideal for those people who spend many hours in front of the computer, as it counteracts the negative effects of a sedentary lifestyle.
In addition, it is also useful for people who want to maintain their physical condition, as well as for those who implement it as a complementary activity to their training, rehabilitation or for the prevention of sports injuries.
What are the benefits of Pilates?
- Improves strength
- Improved flexibility
- It reduces the risk of injury, since the movement is always controlled.
- Improves breathing
- It reduces imbalances derived from sports practice, for this reason it is the perfect complement for sportsmen and women.
- Strengthens the deep muscles of the spine and paravertebral muscles.
At Bwell Clinic we have group classes in small groups and private classes, adapted to your needs and level, where you can learn to perform Pilates postures by the hand of our specialist in this modality, Daiane Silva.
If you would like more information or have any questions, please do not hesitate to contact us by calling us at 931 282 112 or writing to info@bwellclinic.es.
