To study the possible beneficial effects of physical activity on the immune system, thousands of studies have been carried out analyzing the effect of different modalities and intensities of physical activity in people of different ages and circumstances.
How does exercise benefit the immune system?
Exercise prevents us from diseases and strengthens our inner guardian: the immune system.
The benefits of exercising are manifested in:
- Increased fat metabolism
- Promotes antioxidant action
- Stress neutralization through the release of different hormones
- Activation of the expansion of immunocompetent cells by their mobilization into the bloodstream.
This strengthening of the immune system protects us against:
- Infections.
- Tumors.
- Many chronic diseases.
- Aging in the elderly, slowing it down.
On what and on whom do these benefits act?
The exercise acts on:
- The cardiovascular system.
- The musculoskeletal system.
- The endocrine system.
- Neuroendocrinological mechanisms.
- The neuroendocrine system.
We can say that moderate physical exercise benefits both young people and adults.helping to prevent diseases and improving the functioning of the organism; as well as older peopleIt strengthens the defenses, which in many cases are tired or deteriorated by age, to protect us from viral infections, for example.
For all these reasons, it is extremely important to keep our body active and to exercise moderately on a regular basis.
At Bwell Clinic we can help you to return to sporting activity in a personalized way, both recovering the proper functioning of the musculoskeletal system with our professionals specialized in sports physiotherapy, as well as improving your performance and exercise tolerance through personal training sessions.
If you would like more information or have any questions, please do not hesitate to contact us by calling us at 931 282 112 or writing to info@www.bwellclinic.es.
