{"id":2025,"date":"2021-11-18T07:15:00","date_gmt":"2021-11-18T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/nutrition-tips-to-maintain-a-good-diet\/"},"modified":"2023-07-06T11:41:33","modified_gmt":"2023-07-06T09:41:33","slug":"nutrition-tips-to-maintain-a-good-diet","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/en\/nutrition-tips-to-maintain-a-good-diet\/","title":{"rendered":"Nutrition: Tips to maintain a good diet"},"content":{"rendered":"\t\t
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Following a balanced diet, according to our needs, and incorporating a good physical activity in our routine, are essential to strengthen our immune system and correct any excess or alteration that may have occurred during the summer.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tips to maintain a good diet:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Organize the purchase<\/strong><\/li>\n<\/ul>\n

    Be aware of seasonal ingredients and plan menus with foods from all food groups in the right proportions.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    • Add power to your food<\/strong><\/li>\n<\/ul>\n

      Take into account the preparation, conservation and the way of combining.<\/p>\n

      The way food is cooked also influences its nutritional quality: know the differences between steaming, microwaving, boiling or saut\u00e9ing.<\/p>\n

      By combining these factors in the right way, you will achieve more nutritious and healthier dishes.<\/p>\n

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      • We are made of water<\/strong><\/li>\n<\/ul>\n

        Another essential point for the optimal functioning of the organism is to hydrate adequately. Don’t forget to always have your water or herbal teas at hand!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Do you want to improve your eating habits and your physical condition? At Bwell Clinic we offer you a personalized treatment through a balanced diet adapted to your needs, with a scientific approach and without losing sight of the art of gastronomy and the pleasure of eating.<\/p>\n

        That’s why we count on Maria Valero, our nutrition expert.<\/p>\n

        If you would like more information or have any questions, please do not hesitate to contact us by calling us at 931 282 112<\/strong> or writing to info@bwellclinic.es<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Following a balanced diet, according to our needs, and incorporating a good physical activity in our routine, are essential to strengthen our immune system and correct any excess or alteration that may have occurred during the summer. Tips to maintain a good diet: Organize the purchase Be aware of seasonal ingredients and plan menus with […]<\/p>\n","protected":false},"author":2,"featured_media":2014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/2025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/comments?post=2025"}],"version-history":[{"count":3,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/2025\/revisions"}],"predecessor-version":[{"id":2745,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/2025\/revisions\/2745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/media\/2014"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/media?parent=2025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/categories?post=2025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/tags?post=2025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}