{"id":1954,"date":"2021-10-21T07:15:00","date_gmt":"2021-10-21T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/yoga-what-it-is-and-tips-to-get-started\/"},"modified":"2023-07-06T11:33:34","modified_gmt":"2023-07-06T09:33:34","slug":"yoga-what-it-is-and-tips-to-get-started","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/en\/yoga-what-it-is-and-tips-to-get-started\/","title":{"rendered":"Yoga: What it is and tips to get started"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1954\" class=\"elementor elementor-1954 elementor-1938\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d747573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d747573\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6b8bcb\" data-id=\"b6b8bcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5752ea5 elementor-widget elementor-widget-text-editor\" data-id=\"5752ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga teaches us to be ourselves, we learn to live in the here and now, we enjoy, appreciate, observe, love, respect and let go of everything unnecessary.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414d308 elementor-widget elementor-widget-heading\" data-id=\"414d308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15f440 elementor-widget elementor-widget-text-editor\" data-id=\"f15f440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga is a traditional spiritual, physical and mental discipline that originated in India. It is a practice that <strong>connects the body, breath and mind, using mainly physical postures, breathing exercises and meditation<\/strong> to improve overall health.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ea34a elementor-widget elementor-widget-image\" data-id=\"51ea34a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-1.jpeg\" class=\"attachment-full size-full wp-image-1945\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-1.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-1-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807876f elementor-widget elementor-widget-heading\" data-id=\"807876f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 tips for beginners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2a99b elementor-widget elementor-widget-text-editor\" data-id=\"4b2a99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some <strong>tips you should know if you are a beginner in the practice of yoga<\/strong> are:<\/p>\n<ul>\n<li>Be patient and observe.<\/li>\n<li>Focus on breathing, it is the most important thing.<\/li>\n<li>First and foremost, clothing should be comfortable.<\/li>\n<li>Choose a good material, mats are the best option.<\/li>\n<li>Have the necessary accessories at hand before starting.<\/li>\n<li>Practice yoga barefoot.<\/li>\n<li>Ask all your questions to an expert, most likely your instructor.<\/li>\n<li>Don&#8217;t push yourself too hard, keep in mind your possibilities and the limits you can&#8217;t go beyond.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b05ec elementor-widget elementor-widget-image\" data-id=\"b5b05ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-2.jpeg\" class=\"attachment-full size-full wp-image-1948\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-2.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-2-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c541e34 elementor-widget elementor-widget-text-editor\" data-id=\"c541e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Bwell Clinic we always care about your health and we invite you to discover this lifestyle that we know you will love with the help of Vladimir Jandov, our Yoga teacher.<\/p>\n<p>If you would like more information or have any questions, please do not hesitate to contact us by calling us at <strong>931 282 112<\/strong> or writing to <strong>info@bwellclinic.es<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga teaches us to be ourselves, we learn to live in the here and now, we enjoy, appreciate, observe, love, respect and let go of everything unnecessary. What is yoga? Yoga is a traditional spiritual, physical and mental discipline that originated in India. It is a practice that connects the body, breath and mind, using [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/comments?post=1954"}],"version-history":[{"count":2,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1954\/revisions"}],"predecessor-version":[{"id":2725,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1954\/revisions\/2725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/media\/1942"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/media?parent=1954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/categories?post=1954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/tags?post=1954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}