{"id":1866,"date":"2021-09-22T07:15:00","date_gmt":"2021-09-22T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/personalized-training-what-is-it-and-how-can-it-help-you\/"},"modified":"2023-07-06T11:33:34","modified_gmt":"2023-07-06T09:33:34","slug":"personalized-training-what-is-it-and-how-can-it-help-you","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/en\/personalized-training-what-is-it-and-how-can-it-help-you\/","title":{"rendered":"Personalized training: What it is and how it can help you"},"content":{"rendered":"\t\t
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A healthy lifestyle includes sports, getting in shape, being at peace with our body. Achieving the best results in sports activities also requires training.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What is personal training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personal training is the planning of physical activity and sports according to the characteristics of each person<\/strong> and to the objectives set at the time of starting the practice of any type of exercise, and with an approach of gradual increase in intensity as progress is made in meeting the established objectives.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How can customized training help you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Improve motivation<\/span><\/li>\n<\/ul>\n

    The trainer explains the best way to perform them and corrects on the fly any errors in their execution. This strengthens the commitment to the practice of exercise and allows to gradually acquire security and confidence, facilitating the achievement of the objectives initially set.<\/p>\n

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    • Perform the exercises correctly and avoid injuries.<\/span><\/li>\n<\/ul>\n

      The personal trainer is in charge of analyzing the physical needs of each person, defining a specific work plan and personally supervising the performance of the planned exercises and evaluating the physical evolution achieved over time.<\/p>\n

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      • Improvement in the results obtained<\/span><\/li>\n<\/ul>\n

        The objectives are tailored to the needs of each individual.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        At Bwell Clinic we want physical activity to be part of your daily life, that’s why we offer the classes we teach at the center in a more personalized and individual way with Lucas Rodriguez, our personal trainer and sports trainer.<\/p>\n

        If you would like more information or have any questions, please do not hesitate to contact us by calling us at 931 282 112<\/strong> or writing to info@bwellclinic.es<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        A healthy lifestyle includes sports, getting in shape, being at peace with our body. Achieving the best results in sports activities also requires training. What is personal training? Personal training is the planning of physical activity and sports according to the characteristics of each person and to the objectives set at the time of starting […]<\/p>\n","protected":false},"author":2,"featured_media":1854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":5,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1866\/revisions\/2730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/media\/1854"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/categories?post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/tags?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}