{"id":1137,"date":"2021-07-07T09:00:00","date_gmt":"2021-07-07T07:00:00","guid":{"rendered":"https:\/\/bwellclinic.es\/customized-training-advantages-and-when-it-is-recommended\/"},"modified":"2023-07-06T15:12:53","modified_gmt":"2023-07-06T13:12:53","slug":"customized-training-advantages-and-when-it-is-recommended","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/en\/customized-training-advantages-and-when-it-is-recommended\/","title":{"rendered":"Customized training: Advantages and when it is recommended"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1137\" class=\"elementor elementor-1137 elementor-902\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f592700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f592700\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60bd90e\" data-id=\"60bd90e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507a3cd elementor-widget elementor-widget-text-editor\" data-id=\"507a3cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personal trainers are increasingly gaining ground over conventional classes, as more and more people are looking for a workout that suits him\/her and his\/her physiological needs. But when is it advisable to train with a personal trainer and, above all, what are the advantages?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8152cb elementor-widget elementor-widget-heading\" data-id=\"a8152cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When is it advisable to train with a personal trainer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9510d7f elementor-widget elementor-widget-text-editor\" data-id=\"9510d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>If you have any pathology, pain or discomfort, because the training is 100% adapted to your needs.<\/li>\n<li>If you have an objective, specific test or goal that you wish to accomplish both competitively and personally.<\/li>\n<li>If you have scheduling difficulties to adapt to the classes and you prefer to have the training adapted to your schedule.<\/li>\n<li>If you are easily distracted when training and need continuous guidance and motivation.<\/li>\n<li>If you do not even know where to start when it comes to training.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd345ba elementor-widget elementor-widget-gallery\" data-id=\"fd345ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/05\/Bwell-Entrenamiento-Personal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fd345ba\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU3LCJ1cmwiOiJodHRwczpcL1wvd3d3LmJ3ZWxsY2xpbmljLmVzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wNVwvQndlbGwtRW50cmVuYW1pZW50by1QZXJzb25hbC5qcGciLCJzbGlkZXNob3ciOiJmZDM0NWJhIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/05\/Bwell-Entrenamiento-Personal.jpg\" data-width=\"1200\" data-height=\"1600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/05\/Bwell-Sala-de-Entrenamiento.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fd345ba\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAwLCJ1cmwiOiJodHRwczpcL1wvd3d3LmJ3ZWxsY2xpbmljLmVzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wNVwvQndlbGwtU2FsYS1kZS1FbnRyZW5hbWllbnRvLmpwZyIsInNsaWRlc2hvdyI6ImZkMzQ1YmEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/05\/Bwell-Sala-de-Entrenamiento.jpg\" data-width=\"2048\" data-height=\"1536\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec266b7 elementor-widget elementor-widget-heading\" data-id=\"ec266b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advantages of having a personal trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb21e7 elementor-widget elementor-widget-text-editor\" data-id=\"cdb21e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Easier to resume exercise<\/strong>: If you have stopped exercising you have put it aside for a period of time and you want to start again following your own rhythm.<\/li>\n<li><strong>Experience of a professional<\/strong>: You will have a professional 100% focused on the execution of your exercises, very important in case you suffer any type of injury and want to make sure you perform the exercises correctly.<\/li>\n<li><strong>It adapts to your goals<\/strong>: You will have a follow-up and training fully adapted to your goals. This is very necessary in cases that require a process of preparation and constant change in the exercises, as is the case when you want to prepare for a sporting event or to be able to continue doing sports during pregnancy.<br \/><strong>Flexible schedule<\/strong>: It allows you to have a fully customized schedule adapted to you.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db430f1 elementor-widget elementor-widget-heading\" data-id=\"db430f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can I find a personal trainer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa37dd0 elementor-widget elementor-widget-text-editor\" data-id=\"aa37dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Bwell Clinic we want physical activity to be part of your daily life, that&#8217;s why we offer the classes we teach at the center in a more personalized and individual way.<\/p>\n<p>All the activities that the center offers in groups can be carried out individually.<\/p>\n<p>For more information you can visit our <a href=\"https:\/\/bwellclinic.es\/en\/service\/personal-training-in-sarria\/\">personal training<\/a> page where we will inform you better about our service.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal trainers are increasingly gaining ground over conventional classes, as more and more people are looking for a workout that suits him\/her and his\/her physiological needs. But when is it advisable to train with a personal trainer and, above all, what are the advantages? When is it advisable to train with a personal trainer? If [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/comments?post=1137"}],"version-history":[{"count":5,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/posts\/1137\/revisions\/2790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/media\/1016"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/categories?post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/en\/wp-json\/wp\/v2\/tags?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}