Personal training

We analyze the physical condition from several physical fitness tests, agree on the goals of both physical fitness and health improvement in a time frame, where the results obtained from the training will be assessed.To achieve the goals the personal trainer Design a training program adapted to the physical condition and objectives that the client wishes to achieve.

  • Objectives are achieved in less time
  • The risk of injury is reduced
  • It generates more motivation
  • Customized and individualized plan