{"id":2130,"date":"2021-12-16T07:15:00","date_gmt":"2021-12-16T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/hipopressius-com-fer-los-i-quins-tipus-hi-ha\/"},"modified":"2023-07-06T11:16:32","modified_gmt":"2023-07-06T09:16:32","slug":"hipopressius-com-fer-los-i-quins-tipus-hi-ha","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/hipopressius-com-fer-los-i-quins-tipus-hi-ha\/","title":{"rendered":"Hipopressius: Com fer-los i quins tipus hi ha"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2130\" class=\"elementor elementor-2130 elementor-2116\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-326cdbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"326cdbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd43fe2\" data-id=\"fd43fe2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1f8c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb1f8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La gimn\u00e0stica hipopressiva \u00e9s un tipus d&#8217;exercici que consisteix en la realitzaci\u00f3 de postures i moviments que busquen disminuir la pressi\u00f3 a les cavitats tor\u00e0cica, abdominal i p\u00e8lvica.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e728418 elementor-widget elementor-widget-heading\" data-id=\"e728418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com fer els abdominals hipopressius?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4452a7 elementor-widget elementor-widget-text-editor\" data-id=\"b4452a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per realitzar els abdominals hipopressius, has de fer 3 passos, sigui quina sigui la postura en qu\u00e8 els estiguis fent.<\/p>\n<ol>\n<li><strong>Inspireu<\/strong> fins que el pit estigui ple d&#8217;aire per despr\u00e9s deixar anar tot l&#8217;aire del tot <strong>i contraure l&#8217;abdomen.<\/strong><\/li>\n<li><strong>Mantenir aquesta contracci\u00f3<\/strong> entre 10 i 20 segons, aquests segons aniran augmentant a mesura que practiquis l&#8217;exercici. L\u00b4objectiu d\u00b4aquest pas \u00e9s romandre el m\u00e0xim temps possible sense respirar.<\/li>\n<li>Finalment, cal tornar a <strong>omplir els pulmons d&#8217;aire<\/strong> i relaxar-se completament fins tornar a la respiraci\u00f3 normal.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a69966 elementor-widget elementor-widget-image\" data-id=\"6a69966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/12\/Bwell-Blog-hipopresivoc-como-hacerlos-y-que-tipos-existen-1.jpeg\" class=\"attachment-full size-full wp-image-2122\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/12\/Bwell-Blog-hipopresivoc-como-hacerlos-y-que-tipos-existen-1.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/12\/Bwell-Blog-hipopresivoc-como-hacerlos-y-que-tipos-existen-1-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8afb2 elementor-widget elementor-widget-heading\" data-id=\"4a8afb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quins hipopressius hi ha?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0459e32 elementor-widget elementor-widget-text-editor\" data-id=\"0459e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pots realitzar els hipopressius de moltes maneres i postura diferents, per\u00f2 les 3 postures m\u00e9s comunes i alhora m\u00e9s recomanables si est\u00e0s comen\u00e7ant s\u00f3n:<\/p>\n<ol>\n<li><strong>Boca amunt:<\/strong> Per realitzar aquesta postura has d&#8217;estar ficat al llit boca amunt, amb les cames doblegades i els bra\u00e7os al llarg del cos i seguir els passos que hem comentat m\u00e9s amunt.<\/li>\n<li><strong>Assegut:<\/strong> Aquest exercici s&#8217;ha de romandre assegut en una cadira oa terra amb les cames doblegades i seguir els passos que hem comentat m\u00e9s amunt.<\/li>\n<li><strong>Inclinat cap endavant:<\/strong> Per fer aquesta postura has d&#8217;estar dret i inclinar el cos cap endavant, doblegant una mica els genolls i seguir els passos que hem comentat m\u00e9s amunt.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19a07e elementor-widget elementor-widget-image\" data-id=\"d19a07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/12\/Bwell-Blog-hipopresivoc-como-hacerlos-y-que-tipos-existen-2.jpeg\" class=\"attachment-full size-full wp-image-2125\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/12\/Bwell-Blog-hipopresivoc-como-hacerlos-y-que-tipos-existen-2.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/12\/Bwell-Blog-hipopresivoc-como-hacerlos-y-que-tipos-existen-2-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba7de9 elementor-widget elementor-widget-text-editor\" data-id=\"2ba7de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Bwell Clinic podr\u00e0s aprendre a fer la t\u00e8cnica hipopressiva pas a pas de la m\u00e0 de la nostra entrenadora Fabiana Iraci.<\/p>\n<p>Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, no dubtis en posar-te en contacte amb nosaltres trucant-nos al <strong>931 282 112<\/strong> o escrivint-nos a <strong>info@bwellclinic.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La gimn\u00e0stica hipopressiva \u00e9s un tipus d&#8217;exercici que consisteix en la realitzaci\u00f3 de postures i moviments que busquen disminuir la pressi\u00f3 a les cavitats tor\u00e0cica, abdominal i p\u00e8lvica. Com fer els abdominals hipopressius? Per realitzar els abdominals hipopressius, has de fer 3 passos, sigui quina sigui la postura en qu\u00e8 els estiguis fent. Inspireu fins [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":2,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/2130\/revisions\/2664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/2119"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}