{"id":2006,"date":"2021-11-11T07:15:00","date_gmt":"2021-11-11T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/sol-pelvic-que-es-i-quines-funcions-te\/"},"modified":"2024-01-29T15:49:04","modified_gmt":"2024-01-29T13:49:04","slug":"sol-pelvic-que-es-i-quines-funcions-te","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/sol-pelvic-que-es-i-quines-funcions-te\/","title":{"rendered":"S\u00f2l P\u00e8lvic: Qu\u00e8 \u00e9s i quines funcions t\u00e9"},"content":{"rendered":"\t\t
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Per a moltes dones el s\u00f2l p\u00e8lvic sigui un gran desconegut, no saben qu\u00e8 \u00e9s ni la funci\u00f3 tan essencial que duu a terme. No obstant aix\u00f2, aquest \u00e9s essencial per a la qualitat de vida de tota dona, ja que si el s\u00f2l p\u00e8lvic s’afebleix, aix\u00f2 afectar\u00e0 el benestar f\u00edsic i ps\u00edquic.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Qu\u00e8 \u00e9s el s\u00f2l p\u00e8lvic?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El s\u00f2l p\u00e8lvic \u00e9s un conjunt de m\u00fasculs i lligaments que es troben a la base de la pelvis<\/strong> i van des del pubis cap a la uretra, vagina i recte i alguns arriben al sacre i c\u00f2ccix.<\/p>\n

El s\u00f2l p\u00e8lvic no \u00e9s r\u00edgid, sin\u00f3 din\u00e0mic, \u00e9s a dir, s’adapta al nostre moviment i als canvis de postura que fem, sempre mantenint una tensi\u00f3 adequada que subjecti la nostra bufeta, l’\u00fater i el recte dins la pelvis.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quines funcions t\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La seva funci\u00f3 principal \u00e9s sostenir l’aparell digestiu, urinari i reproductor<\/strong> , ja que ret\u00e9 les v\u00edsceres de l’abdomen i la pelvis.<\/p>\n

D’aquesta manera, el s\u00f2l p\u00e8lvic \u00e9s el responsable de controlar la contin\u00e8ncia urin\u00e0ria i anal<\/strong> . Mitjan\u00e7ant un proc\u00e9s de contraccions, tancaments i obertures, que ens permet retenir o evacuar l’orina i la bola fecal segons considerem oport\u00fa.<\/p>\n

Aquest proc\u00e9s no \u00e9s innat, sin\u00f3 que l’anem aprenent a poc a poc des que naixem fins que comencem a deixar de fer servir el bolquer.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Si t’agradaria saber m\u00e9s sobre aquest tema, uneix-te a nosaltres el dissabte 13 d’abril, de 9:30 a 14h<\/strong> , per explorar com integrem el s\u00f2l pelvi\u00e0 en diverses disciplines esportives<\/strong> .<\/p>\n

Amb la guia d’una fisioterapeuta especialitzada, mare i esportista<\/strong>, abordarem temes com el funcionament del cos, pr\u00e0ctica d’exercicis de pilates, ioga, hipopressius, tronc i entrenament personal<\/strong>, desmitificaci\u00f3 de creences arrelades, consells pr\u00e0ctics per incorporar la cura del s\u00f2l p\u00e8lvic i abdomen a la teva rutina di\u00e0ria, i casos reals amb l’ajuda d’un ec\u00f2graf.<\/p>\n

Aprofiteu l’exclusivitat de places limitades<\/strong> (nom\u00e9s 10 per ordre d’inscripci\u00f3) per tan sols 95\u20ac<\/strong> ! Es requereix el tronc de propiocepci\u00f3, que podeu portar de casa o adquirir a trav\u00e9s de l’organitzaci\u00f3 per un cost addicional de 30\u20ac.<\/p>\n

Per inscriure’s escriu directament per WhatsApp<\/strong> a Lola Bustamante 676700832<\/a><\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Per a moltes dones el s\u00f2l p\u00e8lvic sigui un gran desconegut, no saben qu\u00e8 \u00e9s ni la funci\u00f3 tan essencial que duu a terme. No obstant aix\u00f2, aquest \u00e9s essencial per a la qualitat de vida de tota dona, ja que si el s\u00f2l p\u00e8lvic s’afebleix, aix\u00f2 afectar\u00e0 el benestar f\u00edsic i ps\u00edquic. Qu\u00e8 \u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":1995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":4,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/2006\/revisions"}],"predecessor-version":[{"id":3177,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/2006\/revisions\/3177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1995"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}