{"id":1988,"date":"2021-11-04T07:15:00","date_gmt":"2021-11-04T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/nutricio-que-es-i-en-que-consisteix-tenir-una-bona-nutricio\/"},"modified":"2023-07-06T11:33:33","modified_gmt":"2023-07-06T09:33:33","slug":"nutricio-que-es-i-en-que-consisteix-tenir-una-bona-nutricio","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/nutricio-que-es-i-en-que-consisteix-tenir-una-bona-nutricio\/","title":{"rendered":"Nutrici\u00f3: Qu\u00e8 \u00e9s i en qu\u00e8 consisteix tenir una bona nutrici\u00f3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1988\" class=\"elementor elementor-1988 elementor-1974\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47e82b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47e82b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9f6e8b\" data-id=\"a9f6e8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f708726 elementor-widget elementor-widget-text-editor\" data-id=\"f708726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La nutrici\u00f3 \u00e9s un dels pilars del benestar i de la salut. Una nutrici\u00f3 adequada permet refor\u00e7ar el sistema immunitari, contraure menys malalties i en general gaudir d&#8217;una bona salut.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f475cb7 elementor-widget elementor-widget-heading\" data-id=\"f475cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s la nutrici\u00f3?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53b26b elementor-widget elementor-widget-text-editor\" data-id=\"a53b26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La nutrici\u00f3 \u00e9s la <strong>ci\u00e8ncia que investiga la relaci\u00f3 entre els aliments consumits per l&#8217;\u00e9sser hum\u00e0 i la salut, amb l&#8217;objectiu de cercar el benestar i la preservaci\u00f3 de la salut humana.<\/strong><\/p>\n<p>Tamb\u00e9 podem entendre com a nutrici\u00f3 la ingesta d&#8217;aliments en relaci\u00f3 amb les necessitats diet\u00e8tiques de l&#8217;organisme.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e93127 elementor-widget elementor-widget-image\" data-id=\"1e93127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/11\/Bwell-Blog-NUTRICION-Que-es-y-en-que-consiste-tener-una-buena-nutricion-1.jpeg\" class=\"attachment-full size-full wp-image-1980\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/11\/Bwell-Blog-NUTRICION-Que-es-y-en-que-consiste-tener-una-buena-nutricion-1.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/11\/Bwell-Blog-NUTRICION-Que-es-y-en-que-consiste-tener-una-buena-nutricion-1-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857aab0 elementor-widget elementor-widget-heading\" data-id=\"857aab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En qu\u00e8 consisteix una bona nutrici\u00f3?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ea3f4 elementor-widget elementor-widget-text-editor\" data-id=\"b5ea3f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tenir una bona nutrici\u00f3, o el que \u00e9s el mateix, tenir una alimentaci\u00f3 saludable consisteix a <strong>ingerir una varietat d&#8217;aliments que et brindin els nutrients que necessites<\/strong> per mantenir-te sa, sentir-te b\u00e9 i tenir energia.<\/p>\n<p>Els nutrients essencials que el teu organisme necessita per tenir un funcionament correcte s\u00f3n:<\/p>\n<ul>\n<li><strong>Les prote\u00efnes:<\/strong> alguns exemples de prote\u00efnes s\u00f3n el pollastre i el gall dindi, els llegums o els ous.<\/li>\n<li><strong>Els carbohidrats:<\/strong> focalitzant en els productes integrals com ara la quinoa, l&#8217;arr\u00f2s integral o la pasta integral.<\/li>\n<li><strong>Els greixos:<\/strong> principalment greixos saludables proporcionats per les nous, els olis vegetals o les llavors.<\/li>\n<li><strong>Laigua:<\/strong> el nutrient essencial m\u00e9s important que una persona necessita.<\/li>\n<li><strong>Les vitamines:<\/strong> generades per les verdures, les fruites i les prote\u00efnes magres.<\/li>\n<li><strong>Els minerals:<\/strong> com, per exemple, el magnesi, calci, f\u00f2sfor, entre d&#8217;altres.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0aa5fe elementor-widget elementor-widget-image\" data-id=\"b0aa5fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/11\/Bwell-Blog-NUTRICION-Que-es-y-en-que-consiste-tener-una-buena-nutricion-2.jpeg\" class=\"attachment-full size-full wp-image-1983\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/11\/Bwell-Blog-NUTRICION-Que-es-y-en-que-consiste-tener-una-buena-nutricion-2.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/11\/Bwell-Blog-NUTRICION-Que-es-y-en-que-consiste-tener-una-buena-nutricion-2-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c113198 elementor-widget elementor-widget-text-editor\" data-id=\"c113198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Bwell Clinic volem que milloris els teus h\u00e0bits alimentaris i segueixis un estil de vida saludable mitjan\u00e7ant una alimentaci\u00f3 equilibrada i adaptada a les teves necessitats, per\u00f2 sense perdre de vista l&#8217;art de la gastronomia i el plaer de menjar. Per aix\u00f2 comptem amb Victoria Ravent\u00f3s, la nostra experta en nutrici\u00f3 i diet\u00e8tica.<\/p>\n<p>Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, pots posar-te en contacte amb nosaltres trucant-nos al <strong>931 282 112<\/strong> o escrivint-nos a <strong>info@bwellclinic.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La nutrici\u00f3 \u00e9s un dels pilars del benestar i de la salut. Una nutrici\u00f3 adequada permet refor\u00e7ar el sistema immunitari, contraure menys malalties i en general gaudir d&#8217;una bona salut. Qu\u00e8 \u00e9s la nutrici\u00f3? La nutrici\u00f3 \u00e9s la ci\u00e8ncia que investiga la relaci\u00f3 entre els aliments consumits per l&#8217;\u00e9sser hum\u00e0 i la salut, amb l&#8217;objectiu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1988"}],"version-history":[{"count":3,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1988\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1988\/revisions\/2714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1977"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}