{"id":1970,"date":"2021-10-28T07:15:00","date_gmt":"2021-10-28T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/ioga-i-pilates-diferencies-i-similituds\/"},"modified":"2023-07-06T11:42:12","modified_gmt":"2023-07-06T09:42:12","slug":"ioga-i-pilates-diferencies-i-similituds","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/ioga-i-pilates-diferencies-i-similituds\/","title":{"rendered":"Ioga i Pilates: Difer\u00e8ncies i similituds"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1970\" class=\"elementor elementor-1970 elementor-1956\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-542ea04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"542ea04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d3b556\" data-id=\"9d3b556\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d726b7b elementor-widget elementor-widget-text-editor\" data-id=\"d726b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ioga i el pilates s\u00f3n dues de les disciplines m\u00e9s practicades actualment, per\u00f2, malgrat que a primera vista puguin semblar molt similars, tenen notables difer\u00e8ncies entre elles. A l&#8217;hora de decidir entre una o altra, caldr\u00e0 analitzar els objectius que persegueixes i els resultats que desitges aconseguir.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0793000 elementor-widget elementor-widget-heading\" data-id=\"0793000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 difer\u00e8ncies principals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-113513c elementor-widget elementor-widget-text-editor\" data-id=\"113513c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong><span style=\"text-decoration: underline;\">Tipologia<\/span><\/strong><\/li>\n<\/ul>\n<p>El ioga es fa servir per equilibrar el cos, la ment i l&#8217;esperit. En canvi, el pilates est\u00e0 dissenyat per estirar, enfortir i equilibrar el cos amb lajuda de la respiraci\u00f3.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Pr\u00e0ctica<\/strong><\/span><\/li>\n<\/ul>\n<p>El ioga es practica fent postures est\u00e0tiques que simulen figures i seguint el ritme que marca la nostra respiraci\u00f3. En canvi, a pilates els exercicis s\u00f3n m\u00e9s intensos i r\u00e0pids i es realitzen amb el cos en moviment.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Objectius<\/strong><\/span><\/li>\n<\/ul>\n<p>El ioga cerca la relaxaci\u00f3 mental i f\u00edsica i augmentar la flexibilitat. D&#8217;altra banda, el pilates cerca enfortir el to muscular i augmentar la for\u00e7a.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Equipament<\/strong><\/span><\/li>\n<\/ul>\n<p>Per fer ioga, els equipaments que necessites s\u00f3n una estoreta i certs accessoris, que no solen ser estrictament necessaris. D&#8217;altra banda, per fer pilates, necessites equipament m\u00e9s espec\u00edfic, com ara maquin\u00e0ria, encara que tamb\u00e9 es pot fer sobre una estoreta o amb una pilota d&#8217;equilibri ofitball.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7454170 elementor-widget elementor-widget-image\" data-id=\"7454170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-yoga-Y-PILATES-DIFERENCIAS-Y-SIMILITUDES-1.jpeg\" class=\"attachment-full size-full wp-image-1962\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-yoga-Y-PILATES-DIFERENCIAS-Y-SIMILITUDES-1.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-yoga-Y-PILATES-DIFERENCIAS-Y-SIMILITUDES-1-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3703f80 elementor-widget elementor-widget-heading\" data-id=\"3703f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En qu\u00e8 s'assemblen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23bbdd7 elementor-widget elementor-widget-text-editor\" data-id=\"23bbdd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tot i totes les difer\u00e8ncies que hem comentat anteriorment, el <strong>ioga i el pilates s\u00f3n disciplines amb moltes similituds.<\/strong> Les principals semblances s\u00f3n:<\/p>\n<ul>\n<li>Es basen en el control de la respiraci\u00f3.<\/li>\n<li>Donen una gran import\u00e0ncia a la correcci\u00f3 postural.<\/li>\n<li>Ajuden a millorar la flexibilitat i lequilibri.<\/li>\n<li>Es fan exercicis de baix impacte.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28381a6 elementor-widget elementor-widget-image\" data-id=\"28381a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-yoga-Y-PILATES-DIFERENCIAS-Y-SIMILITUDES-2.jpeg\" class=\"attachment-full size-full wp-image-1965\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-yoga-Y-PILATES-DIFERENCIAS-Y-SIMILITUDES-2.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-yoga-Y-PILATES-DIFERENCIAS-Y-SIMILITUDES-2-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb9623 elementor-widget elementor-widget-text-editor\" data-id=\"edb9623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Bwell Clinic ens preocupem sempre per la teva salut i et convidem a descobrir aquestes dues disciplines que sabem que t&#8217;encantaran de la m\u00e0 de Marta Romero, la nostra professora de pilates i de Vladimir Khandov i Fabiana Iraci, els nostres professors de Ioga.<\/p>\n<p>Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, pots posar-te en contacte amb nosaltres trucant-nos al <strong>931 282 112<\/strong> o escrivint-nos a <strong>info@bwellclinic.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El ioga i el pilates s\u00f3n dues de les disciplines m\u00e9s practicades actualment, per\u00f2, malgrat que a primera vista puguin semblar molt similars, tenen notables difer\u00e8ncies entre elles. A l&#8217;hora de decidir entre una o altra, caldr\u00e0 analitzar els objectius que persegueixes i els resultats que desitges aconseguir. 4 difer\u00e8ncies principals Tipologia El ioga es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1970"}],"version-history":[{"count":3,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1970\/revisions"}],"predecessor-version":[{"id":2754,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1970\/revisions\/2754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1959"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}