{"id":1952,"date":"2021-10-21T07:15:00","date_gmt":"2021-10-21T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/ioga-que-es-i-tips-per-comencar\/"},"modified":"2023-07-06T11:33:34","modified_gmt":"2023-07-06T09:33:34","slug":"ioga-que-es-i-tips-per-comencar","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/ioga-que-es-i-tips-per-comencar\/","title":{"rendered":"Ioga: Qu\u00e8 \u00e9s i tips per comen\u00e7ar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1952\" class=\"elementor elementor-1952 elementor-1938\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d747573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d747573\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6b8bcb\" data-id=\"b6b8bcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5752ea5 elementor-widget elementor-widget-text-editor\" data-id=\"5752ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ioga ens ensenya a ser nosaltres mateixos, aprenem a viure aqu\u00ed i ara, gaudim, agra\u00efm, observem, estimem, respectem i ens desprenem de tot all\u00f2 innecessari.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414d308 elementor-widget elementor-widget-heading\" data-id=\"414d308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s el ioga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15f440 elementor-widget elementor-widget-text-editor\" data-id=\"f15f440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ioga \u00e9s una disciplina tradicional espiritual, f\u00edsica i mental que es va originar a l\u00cdndia. \u00c9s una pr\u00e0ctica que <strong>connecta el cos, la respiraci\u00f3 i la ment, utilitzant principalment postures f\u00edsiques i exercicis de respiraci\u00f3 i meditaci\u00f3<\/strong> per millorar la salut general.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ea34a elementor-widget elementor-widget-image\" data-id=\"51ea34a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-1.jpeg\" class=\"attachment-full size-full wp-image-1944\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-1.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-1-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807876f elementor-widget elementor-widget-heading\" data-id=\"807876f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 tips per a principiants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2a99b elementor-widget elementor-widget-text-editor\" data-id=\"4b2a99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alguns <strong>tipus que has de saber si ets principiant a la pr\u00e0ctica de ioga<\/strong> s\u00f3n:<\/p>\n<ul>\n<li>Tingues paci\u00e8ncia i observa.<\/li>\n<li>Fes focus a la respiraci\u00f3, \u00e9s el m\u00e9s important.<\/li>\n<li>Abans de res la vestimenta ha de ser c\u00f2moda.<\/li>\n<li>Tria un bon material, les estoretes s\u00f3n la millor opci\u00f3.<\/li>\n<li>Tingueu a m\u00e0 els accessoris necessaris abans de comen\u00e7ar.<\/li>\n<li>Realitza la pr\u00e0ctica de ioga descal\u00e7.<\/li>\n<li>Pregunteu tots els dubtes a una persona experta, segurament el vostre instructor.<\/li>\n<li>No t&#8217;exigeixis massa, tingues en ment les teves possibilitats i els l\u00edmits que no pots passar.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b05ec elementor-widget elementor-widget-image\" data-id=\"b5b05ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-2.jpeg\" class=\"attachment-full size-full wp-image-1947\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-2.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/10\/Bwell-Blog-Yoga-QUE-ES-Y-TIPS-PARA-EMPEZAR-2-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c541e34 elementor-widget elementor-widget-text-editor\" data-id=\"c541e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Bwell Clinic ens preocupem sempre per la teva salut i et convidem a descobrir aquest estil de vida que sabem t&#8217;encantar\u00e0 de la m\u00e0 de Vladimir Jandov, el nostre professor de Ioga.<\/p>\n<p>Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, no dubtis en posar-te en contacte amb nosaltres trucant-nos al <strong>931 282 112<\/strong> o escrivint-nos a <strong>info@bwellclinic.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El ioga ens ensenya a ser nosaltres mateixos, aprenem a viure aqu\u00ed i ara, gaudim, agra\u00efm, observem, estimem, respectem i ens desprenem de tot all\u00f2 innecessari. Qu\u00e8 \u00e9s el ioga? El ioga \u00e9s una disciplina tradicional espiritual, f\u00edsica i mental que es va originar a l\u00cdndia. \u00c9s una pr\u00e0ctica que connecta el cos, la respiraci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1952"}],"version-history":[{"count":2,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1952\/revisions"}],"predecessor-version":[{"id":2721,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1952\/revisions\/2721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1941"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}