{"id":1890,"date":"2021-09-30T07:15:00","date_gmt":"2021-09-30T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/ioga-beneficis-i-per-a-qui-es-recomanable\/"},"modified":"2023-07-06T11:33:33","modified_gmt":"2023-07-06T09:33:33","slug":"ioga-beneficis-i-per-a-qui-es-recomanable","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/ioga-beneficis-i-per-a-qui-es-recomanable\/","title":{"rendered":"Ioga: Beneficis i per a qui \u00e9s recomanable"},"content":{"rendered":"\t\t
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El ioga m\u00e9s que una pr\u00e0ctica, \u00e9s un estil de vida que guareix, cuida i enforteix el nostre cos, la nostra ment i esperit emprant les asanes, la respiraci\u00f3 i la meditaci\u00f3.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quins s\u00f3n els beneficis de practicar ioga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Els beneficis del ioga s\u00f3n molt\u00edssims<\/strong> alguns d’ells s\u00f3n:<\/p>\n

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  • Proporciona flexibilitat muscular.<\/li>\n
  • Corregeix problemes de postures.<\/li>\n
  • Redueix l’estr\u00e8s i l’ansietat.<\/li>\n
  • Proporciona energia i control.<\/li>\n
  • Redueix els problemes del son.<\/li>\n
  • Pot influir en la disminuci\u00f3 de la depressi\u00f3.<\/li>\n
  • Proporciona equilibri i pau interior.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    A qui se li recomana fer ioga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    El Ioga \u00e9s per a tots, tant se val ni l’edat, ni la flexibilitat, ni la forma f\u00edsica.<\/strong> Es tracta d\u00b4una pr\u00e0ctica sanadora i enfortidora que s\u00b4adapta a les diferents necessitats de cada persona a trav\u00e9s de diferents estils, postures, variants i modificacions.<\/p>\n

    Tot i aix\u00ed, en certs moments i edats \u00e9s molt recomanable practicar-ho, aquests s\u00f3n:<\/p>\n

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    • Embar\u00e0s<\/span><\/li>\n<\/ul>\n

      Practicar ioga durant l’embar\u00e0s us d\u00f3na l’oportunitat de viure’l amb tota la intensitat.
      Les asanes modificades per a cada moment de la gestaci\u00f3, enforteixen el cos i et permeten connectar-hi.<\/p>\n

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      • Inf\u00e0ncia<\/span><\/li>\n<\/ul>\n

        Quan fan ioga, els nens adquireixen consci\u00e8ncia del propi cos, aprenen a recon\u00e8ixer cadascuna de les seves parts ia adoptar bones postures per evitar futurs problemes, per exemple, d’esquena. A m\u00e9s, enforteixen els m\u00fasculs i adquireixen flexibilitat.<\/p>\n

        Aix\u00ed mateix, es recomana la pr\u00e0ctica de ioga en fam\u00edlia<\/strong> , ja que \u00e9s una oportunitat per millorar el vincle familiar i afectiu, on ells es coneixeran una mica m\u00e9s, aprenent els uns dels altres.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        A Bwell Clinic ens preocupem sempre per la teva salut i et convidem a descobrir aquest estil de vida que sabem t’encantar\u00e0 de la m\u00e0 de la Fabiana Iraci, la nostra professora de Ioga i Hipopressius<\/p>\n

        Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, no dubtis en posar-te en contacte amb nosaltres trucant-nos al 931 282 112<\/strong> o escrivint-nos a info@bwellclinic.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        El ioga m\u00e9s que una pr\u00e0ctica, \u00e9s un estil de vida que guareix, cuida i enforteix el nostre cos, la nostra ment i esperit emprant les asanes, la respiraci\u00f3 i la meditaci\u00f3. Quins s\u00f3n els beneficis de practicar ioga? Els beneficis del ioga s\u00f3n molt\u00edssims alguns d’ells s\u00f3n: Proporciona flexibilitat muscular. Corregeix problemes de postures. […]<\/p>\n","protected":false},"author":2,"featured_media":1879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1890"}],"version-history":[{"count":4,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1890\/revisions"}],"predecessor-version":[{"id":2715,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1890\/revisions\/2715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1879"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}