{"id":1864,"date":"2021-09-22T07:15:00","date_gmt":"2021-09-22T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/entrenament-personalitzat-que-es-i-en-que-et-pot-ajudar\/"},"modified":"2023-07-06T11:33:33","modified_gmt":"2023-07-06T09:33:33","slug":"entrenament-personalitzat-que-es-i-en-que-et-pot-ajudar","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/entrenament-personalitzat-que-es-i-en-que-et-pot-ajudar\/","title":{"rendered":"Entrenament personalitzat: Qu\u00e8 \u00e9s i en qu\u00e8 et pot ajudar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1864\" class=\"elementor elementor-1864 elementor-1850\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-279a288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"279a288\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad63f4b\" data-id=\"ad63f4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50761e0 elementor-widget elementor-widget-text-editor\" data-id=\"50761e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un estil de vida saludable inclou esport, posar-nos en forma, estar en pau amb el nostre cos. Aconseguir els millors resultats en l&#8217;activitat esportiva tamb\u00e9 requereix un entrenament.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91260bc elementor-widget elementor-widget-heading\" data-id=\"91260bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s l'entrenament personal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dcac3a elementor-widget elementor-widget-text-editor\" data-id=\"9dcac3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;entrenament personal \u00e9s la  <strong>planificaci\u00f3 de l&#8217;activitat f\u00edsica i esportiva tenint en compte les caracter\u00edstiques de cada persona<\/strong>  i als objectius que aquesta es planteja a l&#8217;hora d&#8217;iniciar la pr\u00e0ctica de qualsevol tipus d&#8217;exercici, i amb un plantejament d&#8217;augment gradual de la intensitat en la mesura que s&#8217;avanci en el compliment dels objectius establerts.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab12b0 elementor-widget elementor-widget-image\" data-id=\"3ab12b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-1.jpeg\" class=\"attachment-full size-full wp-image-1856\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-1.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-1-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31311b elementor-widget elementor-widget-heading\" data-id=\"c31311b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En qu\u00e8 us pot ajudar un entrenament personalitzat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109bb64 elementor-widget elementor-widget-text-editor\" data-id=\"109bb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"text-decoration: underline;\">Millorar la motivaci\u00f3<\/span><\/li>\n<\/ul>\n<p>L&#8217;entrenador explica la millor manera de fer-los i corregeix sobre la marxa els errors en la seva execuci\u00f3. Aix\u00f2 consolida el comprom\u00eds per a la pr\u00e0ctica d&#8217;exercici i permet adquirir a poc a poc seguretat i confian\u00e7a, facilitant la consecuci\u00f3 dels objectius plantejats inicialment.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Realitzar els exercicis de forma correcta i evites lesions<\/span><\/li>\n<\/ul>\n<p>L&#8217;entrenador personal s&#8217;encarrega d&#8217;analitzar les necessitats f\u00edsiques de cada persona, definir un pla de treball espec\u00edfic i supervisar personalment la realitzaci\u00f3 dels exercicis planificats i avaluar l&#8217;evoluci\u00f3 f\u00edsica aconseguida al llarg del temps.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Millora dels resultats obtinguts<\/span><\/li>\n<\/ul>\n<p>Els objectius s&#8217;ajusten a les necessitats de cadasc\u00fa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d679d96 elementor-widget elementor-widget-image\" data-id=\"d679d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-2.png\" class=\"attachment-full size-full wp-image-1859\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-2.png 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Entrenamiento-personalizado-ques-es-y-en-que-te-puede-ayudar-2-300x191.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518ae8b elementor-widget elementor-widget-text-editor\" data-id=\"518ae8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Bwell Clinic volem que l&#8217;activitat f\u00edsica formi part del teu dia a dia, per aix\u00f2 t&#8217;oferim les classes que impartim al centre de manera m\u00e9s personalitzada i individual de la m\u00e0 de Lucas Rodr\u00edguez, el nostre entrenador personal i readaptador esportiu<\/p>\n<p>Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, no dubtis en posar-te en contacte amb nosaltres trucant-nos al <strong>931 282 112<\/strong> o escrivint-nos a <strong>info@bwellclinic.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un estil de vida saludable inclou esport, posar-nos en forma, estar en pau amb el nostre cos. Aconseguir els millors resultats en l&#8217;activitat esportiva tamb\u00e9 requereix un entrenament. Qu\u00e8 \u00e9s l&#8217;entrenament personal? L&#8217;entrenament personal \u00e9s la planificaci\u00f3 de l&#8217;activitat f\u00edsica i esportiva tenint en compte les caracter\u00edstiques de cada persona i als objectius que aquesta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1864"}],"version-history":[{"count":4,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1864\/revisions"}],"predecessor-version":[{"id":2726,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1864\/revisions\/2726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}