{"id":1814,"date":"2021-09-16T07:15:00","date_gmt":"2021-09-16T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/nutricio-consells-i-pilars-per-a-una-vida-saludable\/"},"modified":"2023-07-06T11:41:39","modified_gmt":"2023-07-06T09:41:39","slug":"nutricio-consells-i-pilars-per-a-una-vida-saludable","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/nutricio-consells-i-pilars-per-a-una-vida-saludable\/","title":{"rendered":"Nutrici\u00f3: Consells i pilars per a una vida saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1814\" class=\"elementor elementor-1814 elementor-1705\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de23619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de23619\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06e2cee\" data-id=\"06e2cee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bdf37a elementor-widget elementor-widget-text-editor\" data-id=\"4bdf37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una vida saludable s\u00b4aconsegueix mitjan\u00e7ant un conjunt d\u00b4h\u00e0bits quotidians que ajuden a millorar o permeten evitar i\/o atenuar problemes de salut, a m\u00e9s d\u00b4aconseguir una bona qualitat de vida.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90bb07d elementor-widget elementor-widget-heading\" data-id=\"90bb07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quins s\u00f3n els pilars de dieta equilibrada?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499293e elementor-widget elementor-widget-text-editor\" data-id=\"499293e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per a un estat nutricional \u00f2ptim, l&#8217; <strong>alimentaci\u00f3 variada, equilibrada i de bona qualitat \u00e9s essencial.<\/strong> Alguns dels pilars d&#8217;una dieta saludable s\u00f3n:<\/p>\n<ul>\n<li>Menjar de forma organitzada<\/li>\n<li>Augmentar la ingesta de fruites i vegetals<\/li>\n<li>Ingerir greixos de forma equilibrada<\/li>\n<li>Hidratar-se b\u00e9<\/li>\n<li>Reduir els aliments processats, fregits o fast food<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea72391 elementor-widget elementor-widget-image\" data-id=\"ea72391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Nutricion-consejos-y-los-pilares-para-una-vida-saludable-1.jpeg\" class=\"attachment-full size-full wp-image-1806\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Nutricion-consejos-y-los-pilares-para-una-vida-saludable-1.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Nutricion-consejos-y-los-pilares-para-una-vida-saludable-1-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0174ae1 elementor-widget elementor-widget-heading\" data-id=\"0174ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consells per a una vida saludable<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2973b0b elementor-widget elementor-widget-text-editor\" data-id=\"2973b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi ha certs moments on menjar saludable \u00e9s m\u00e9s dif\u00edcil, com ara els compromisos, les reunions o les sortides a restaurants.<\/p>\n<p>En aquests casos et donem aquests <strong>tipus que et poden servir<\/strong> :<\/p>\n<ul>\n<li>Tracta de triar aliments que estiguin preparats a la planxa, al vapor, rostits, bullits o al forn.<\/li>\n<li>Evita els platets fregits, pel fet que tenen m\u00e9s greix i calories.<\/li>\n<li>Prefereix les postres amb fruita fresca o amb iogurt light.<\/li>\n<li>Si demanen past\u00eds o gelat comparteix-ho amb alg\u00fa, d&#8217;aquesta manera es gaudir\u00e0 de les postres consumint una quantitat menor.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf2444 elementor-widget elementor-widget-image\" data-id=\"ddf2444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Nutricion-consejos-y-los-pilares-para-una-vida-saludable-2.jpeg\" class=\"attachment-full size-full wp-image-1809\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Nutricion-consejos-y-los-pilares-para-una-vida-saludable-2.jpeg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/09\/Bwell-Blog-Nutricion-consejos-y-los-pilares-para-una-vida-saludable-2-300x191.jpeg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2bc9c elementor-widget elementor-widget-text-editor\" data-id=\"3a2bc9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Bwell Clinic volem que milloris els teus h\u00e0bits alimentaris i segueixis un estil de vida saludable mitjan\u00e7ant una alimentaci\u00f3 equilibrada i adaptada a les teves necessitats, per\u00f2 sense perdre de vista l&#8217;art de la gastronomia i el plaer de menjar. Per aix\u00f2 comptem amb Victoria Ravent\u00f3s, la nostra experta en nutrici\u00f3 i diet\u00e8tica.<\/p>\n<p>Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, pots posar-te en contacte amb nosaltres trucant-nos al <strong>931 282 112<\/strong> o escrivint-nos a <strong>info@bwellclinic.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una vida saludable s\u00b4aconsegueix mitjan\u00e7ant un conjunt d\u00b4h\u00e0bits quotidians que ajuden a millorar o permeten evitar i\/o atenuar problemes de salut, a m\u00e9s d\u00b4aconseguir una bona qualitat de vida. Quins s\u00f3n els pilars de dieta equilibrada? Per a un estat nutricional \u00f2ptim, l&#8217; alimentaci\u00f3 variada, equilibrada i de bona qualitat \u00e9s essencial. Alguns dels pilars [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1814"}],"version-history":[{"count":3,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1814\/revisions"}],"predecessor-version":[{"id":2746,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1814\/revisions\/2746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1708"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}