{"id":1659,"date":"2021-08-12T07:15:00","date_gmt":"2021-08-12T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/pilates-que-es-i-quins-beneficis-te-practicar-ho\/"},"modified":"2023-06-23T18:14:47","modified_gmt":"2023-06-23T16:14:47","slug":"pilates-que-es-i-quins-beneficis-te-practicar-ho","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/pilates-que-es-i-quins-beneficis-te-practicar-ho\/","title":{"rendered":"Pilates: Qu\u00e8 \u00e9s i quins beneficis t\u00e9 practicar-ho"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1659\" class=\"elementor elementor-1659 elementor-1645\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a69838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a69838\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df75a45\" data-id=\"df75a45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc51b74 elementor-widget elementor-widget-text-editor\" data-id=\"fc51b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El pilates \u00e9s un m\u00e8tode d&#8217;exercici i moviment que estira, enforteix i equilibra el cos. La pr\u00e0ctica dels seus exercicis es fa tenint en compte els patrons de respiraci\u00f3 del cos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9989ed elementor-widget elementor-widget-heading\" data-id=\"b9989ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan he de fer pilates?\n<div><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2rem;font-weight: var( --e-global-typography-primary-font-weight )\"><\/span><br><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-801c61f elementor-widget elementor-widget-text-editor\" data-id=\"801c61f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El pilates \u00e9s ideal per a aquelles persones que passen moltes hores davant de l&#8217;ordinador, ja que <strong>contraresta els efectes negatius del sedentarisme.<\/strong><\/p>\n<p>A m\u00e9s, tamb\u00e9 \u00e9s \u00fatil tant per a les persones que volen mantenir el seu estat f\u00edsic, com per a aquelles que ho implementin com a activitat complement\u00e0ria al seu entrenament, rehabilitaci\u00f3 o per a la prevenci\u00f3 de lesions a l&#8217;esport.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7617bd elementor-widget elementor-widget-image\" data-id=\"d7617bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Pilates-Que-es-y-que-beneficios-tiene-practicarlo-1.jpg\" class=\"attachment-full size-full wp-image-1648\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Pilates-Que-es-y-que-beneficios-tiene-practicarlo-1.jpg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Pilates-Que-es-y-que-beneficios-tiene-practicarlo-1-300x191.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c37026 elementor-widget elementor-widget-heading\" data-id=\"6c37026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quins s\u00f3n els beneficis del Pilates?\n<div><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2rem;font-weight: var( --e-global-typography-primary-font-weight )\"><\/span><br><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62efa04 elementor-widget elementor-widget-text-editor\" data-id=\"62efa04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Millora la for\u00e7a<\/li>\n<li>Millora la flexibilitat<\/li>\n<li>Redueix el risc de lesions, ja que el moviment sempre \u00e9s controlat.<\/li>\n<li>Millora la respiraci\u00f3<\/li>\n<li>Disminueix desequilibris derivats de la pr\u00e0ctica esportiva, per aix\u00f2 \u00e9s el complement perfecte per a esportistes.<\/li>\n<li>Enforteix la musculatura profunda de la columna i els m\u00fasculs paravertebrals<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57bad8 elementor-widget elementor-widget-image\" data-id=\"e57bad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Pilates-Que-es-y-que-beneficios-tiene-practicarlo-2.jpg\" class=\"attachment-full size-full wp-image-1651\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Pilates-Que-es-y-que-beneficios-tiene-practicarlo-2.jpg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Pilates-Que-es-y-que-beneficios-tiene-practicarlo-2-300x191.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22b82a elementor-widget elementor-widget-text-editor\" data-id=\"e22b82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Bwell Clinic tenim classes grupals en grups redu\u00efts i classes privades, adaptades a les teves necessitats i nivells, on podr\u00e0s aprendre a realitzar postures de Pilates de la m\u00e0 de la nostra especialista en aquesta modalitat, Daiane Silva.<\/p>\n<p>Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, no dubtis en posar-te en contacte amb nosaltres trucant-nos al <strong>931 282 112<\/strong> o escrivint-nos a <strong>info@bwellclinic.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El pilates \u00e9s un m\u00e8tode d&#8217;exercici i moviment que estira, enforteix i equilibra el cos. La pr\u00e0ctica dels seus exercicis es fa tenint en compte els patrons de respiraci\u00f3 del cos. Quan he de fer pilates? El pilates \u00e9s ideal per a aquelles persones que passen moltes hores davant de l&#8217;ordinador, ja que contraresta els [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1659"}],"version-history":[{"count":3,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1659\/revisions\/1822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1654"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}