{"id":1632,"date":"2021-08-12T07:15:00","date_gmt":"2021-08-12T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/hipopressius-que-son-i-quins-beneficis-tenen\/"},"modified":"2023-07-06T15:12:53","modified_gmt":"2023-07-06T13:12:53","slug":"hipopressius-que-son-i-quins-beneficis-tenen","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/hipopressius-que-son-i-quins-beneficis-tenen\/","title":{"rendered":"Hipopressius: Qu\u00e8 s\u00f3n i quins beneficis tenen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1632\" class=\"elementor elementor-1632 elementor-1611\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c07cb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c07cb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b295ac\" data-id=\"0b295ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0af11e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0af11e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a7583f\" data-id=\"3a7583f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5010684 elementor-widget elementor-widget-text-editor\" data-id=\"5010684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El M\u00e8tode Hipopressiu va ser creat als anys 80 pel doctor en Motricitat Marcel Caufriez. El metge belga buscava exercicis per millorar la faixa abdominal i el terra p\u00e8lvic, per\u00f2 en investigar i treballar sobre aix\u00f2 va veure que tenia molts m\u00e9s avantatges.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d01e583 elementor-widget elementor-widget-heading\" data-id=\"d01e583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s la gimn\u00e0stica hipopressiva?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a85287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a85287\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-797ae5a\" data-id=\"797ae5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42fec55 elementor-widget elementor-widget-text-editor\" data-id=\"42fec55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La gimn\u00e0stica hipopressiva \u00e9s un tipus d&#8217;exercici que consisteix en la realitzaci\u00f3 de postures i moviments que busquen <strong>disminuir la pressi\u00f3 a les cavitats tor\u00e0cica, abdominal i p\u00e8lvica.<\/strong><\/p>\n<p>La difer\u00e8ncia principal entre la gimn\u00e0stica hipopressiva i altres disciplines que tamb\u00e9 treballen l&#8217;abdomen \u00e9s l&#8217;estat d&#8217;apnea.<\/p>\n<p>L&#8217;apnea \u00e9s una t\u00e8cnica respirat\u00f2ria que consisteix a obrir les costelles en respirar, expulsar tot l&#8217;aire i mantenir la posici\u00f3 (sense aire a l&#8217;organisme) durant uns segons.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9604bf1 elementor-widget elementor-widget-image\" data-id=\"9604bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Hipopresivos-Que-son-y-que-beneficios-tienen-1.png\" class=\"attachment-full size-full wp-image-1614\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Hipopresivos-Que-son-y-que-beneficios-tienen-1.png 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Hipopresivos-Que-son-y-que-beneficios-tienen-1-300x191.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8698e1c elementor-widget elementor-widget-heading\" data-id=\"8698e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis de realitzar gimn\u00e0stica hipopressiva\n<div><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 2rem;font-weight: var( --e-global-typography-primary-font-weight )\"><\/span><br><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f614a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f614a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f77c4fd\" data-id=\"f77c4fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce7245c elementor-widget elementor-widget-text-editor\" data-id=\"ce7245c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Millores a la faixa abdominal i el terra p\u00e8lvic<\/li>\n<li>Millores respirat\u00f2ries<\/li>\n<li>Augment de la flexibilitat<\/li>\n<li>Augment dels gl\u00f2buls vermells<\/li>\n<li>Rectifica la postura<\/li>\n<li>Redueix el per\u00edmetre de la cintura<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6beb1a8 elementor-widget elementor-widget-image\" data-id=\"6beb1a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"350\" src=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Hipopresivos-Que-son-y-que-beneficios-tienen-2.png\" class=\"attachment-full size-full wp-image-1617\" alt=\"\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Hipopresivos-Que-son-y-que-beneficios-tienen-2.png 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2021\/08\/Bwell-Blog-Hipopresivos-Que-son-y-que-beneficios-tienen-2-300x191.png 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0f8b0 elementor-widget elementor-widget-text-editor\" data-id=\"2f0f8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Bwell Clinic podr\u00e0s aprendre a realitzar la t\u00e8cnica hipopressiva pas a pas de la m\u00e0 de la nostra fisioterapeuta especialista en s\u00f2l p\u00e8lvic Tiffany Borra.<\/p>\n<p>Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, no dubtis en posar-te en contacte amb nosaltres trucant-nos al <strong>931 282 112<\/strong> o escrivint-nos a <strong>info@bwellclinic.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El M\u00e8tode Hipopressiu va ser creat als anys 80 pel doctor en Motricitat Marcel Caufriez. El metge belga buscava exercicis per millorar la faixa abdominal i el terra p\u00e8lvic, per\u00f2 en investigar i treballar sobre aix\u00f2 va veure que tenia molts m\u00e9s avantatges. Qu\u00e8 \u00e9s la gimn\u00e0stica hipopressiva? La gimn\u00e0stica hipopressiva \u00e9s un tipus d&#8217;exercici [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1632"}],"version-history":[{"count":4,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1632\/revisions"}],"predecessor-version":[{"id":2795,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1632\/revisions\/2795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1620"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}