{"id":1602,"date":"2021-08-05T07:15:00","date_gmt":"2021-08-05T05:15:00","guid":{"rendered":"https:\/\/bwellclinic.es\/sol-pelvic-quan-i-per-que-has-de-revisar-el-teu-sol-pelvic-despres-del-part\/"},"modified":"2023-06-23T18:13:56","modified_gmt":"2023-06-23T16:13:56","slug":"sol-pelvic-quan-i-per-que-has-de-revisar-el-teu-sol-pelvic-despres-del-part","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/sol-pelvic-quan-i-per-que-has-de-revisar-el-teu-sol-pelvic-despres-del-part\/","title":{"rendered":"S\u00f2l p\u00e8lvic: Quan i per qu\u00e8 has de revisar el teu s\u00f2l p\u00e8lvic despr\u00e9s del part"},"content":{"rendered":"\t\t
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El s\u00f2l p\u00e8lvic \u00e9s un conjunt de m\u00fasculs i lligaments que es troben a la base de la pelvis. La seva funci\u00f3 principal \u00e9s sostenir laparell digestiu, urinari i reproductor, \u00e9s a dir, \u00e9s el responsable de controlar la contin\u00e8ncia urin\u00e0ria i anal.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Per qu\u00e8 he de fer rehabilitaci\u00f3 del s\u00f2l p\u00e8lvic despr\u00e9s del part?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Una de les principals causes d’ afebliment a terra p\u00e8lvic \u00e9s el proc\u00e9s d’embar\u00e0s i el posterior postpart<\/strong> , aquests produint atr\u00f2fia i sequedat vaginal.<\/p>\n

Quan tens un nad\u00f3 per ces\u00e0ria o part natural amb episiotomia o sense t’aconsellen que descansis durant 4-6 setmanes i despr\u00e9s et donen l’alta per comen\u00e7ar exercici de forma habitual. Ens posem molt contentes i tornem a entrenar com abans d’estar embarassades i \u00e9s aleshores quan les coses solen anar malament.<\/p>\n

Despr\u00e9s de donar a llum el cos necessita curar-se, connectar amb la teva faixa abdominal profunda i el teu terra p\u00e8lvic, aix\u00f2 \u00e9s la rehabilitaci\u00f3 postpart i totes les dones ho necessiten despr\u00e9s de ser mares. Per aix\u00f2 \u00e9s important acudir al teu fisioterapeuta per fer-ne una revisi\u00f3 i realitzar un entrenament adequat en el postpart.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quan has de revisar el teu s\u00f2l p\u00e8lvic?\n
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  • Durant l’embar\u00e0s per aprendre a fer exercicis adequats i pel massatge perineal.<\/li>\n
  • Si en tossir o esternudar tens p\u00e8rdues d’orina.<\/li>\n
  • Vas al bany freq\u00fcentment i tot i aix\u00ed segueixes tenint ganes.<\/li>\n
  • Notes sensaci\u00f3 de pesadesa a la vagina oa l’anus o si notes que alguna cosa surt.<\/li>\n
  • Sents dolor a les relacions sexuals.<\/li>\n
  • Despr\u00e9s de l’embar\u00e0s notes que quan fas un esfor\u00e7 surt un bony cap a fora.<\/li>\n
  • Entra molt aire a la vagina en fer exercici o en les relacions sexuals.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    A Bwell volem ajudar-te en el teu proc\u00e9s de postpart, per aix\u00f2 comptem amb la Berta, la nostra fisioterapeuta especialista en s\u00f2l pelvi\u00e0. Ella us pot ajudar a millorar aquests problemes mitjan\u00e7ant una rehabilitaci\u00f3 d’aquests m\u00fasculs.<\/p>\n

    A m\u00e9s, tamb\u00e9 comptem amb Lucas el nostre entrenador personal que et pot fer un pla personalitzat per tornar a fer exercici de manera segura despr\u00e9s del part.<\/p>\n

    Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, pots posar-te en contacte amb nosaltres trucant-nos al 931 282 112<\/strong> o escrivint-nos a info@bwellclinic.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    El s\u00f2l p\u00e8lvic \u00e9s un conjunt de m\u00fasculs i lligaments que es troben a la base de la pelvis. La seva funci\u00f3 principal \u00e9s sostenir laparell digestiu, urinari i reproductor, \u00e9s a dir, \u00e9s el responsable de controlar la contin\u00e8ncia urin\u00e0ria i anal. Per qu\u00e8 he de fer rehabilitaci\u00f3 del s\u00f2l p\u00e8lvic despr\u00e9s del part? […]<\/p>\n","protected":false},"author":2,"featured_media":1589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1602"}],"version-history":[{"count":3,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1602\/revisions\/1820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1589"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}