{"id":1145,"date":"2022-01-13T09:00:00","date_gmt":"2022-01-13T07:00:00","guid":{"rendered":"https:\/\/bwellclinic.es\/exercici-al-sistema-immune-quins-beneficis-te-i-sobre-que-i-qui-actua\/"},"modified":"2023-07-06T11:00:36","modified_gmt":"2023-07-06T09:00:36","slug":"exercici-al-sistema-immune-quins-beneficis-te-i-sobre-que-i-qui-actua","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/exercici-al-sistema-immune-quins-beneficis-te-i-sobre-que-i-qui-actua\/","title":{"rendered":"Exercici al sistema immune: Quins beneficis t\u00e9 i sobre qu\u00e8 i qui actua"},"content":{"rendered":"\n<p>Per estudiar els possibles efectes beneficiosos de lactivitat f\u00edsica sobre el sistema immunol\u00f2gic shan realitzat milers de treballs analitzant lefecte de diferents modalitats i intensitats dactivitat f\u00edsica en persones de diferents edats i circumst\u00e0ncies.<\/p>\n\n<h2 class=\"wp-block-heading\">En qu\u00e8 beneficia l&#8217;exercici el sistema immune?<\/h2>\n\n<p>L&#8217;exercici <strong>ens prev\u00e9 malalties i enforteix el nostre guardi\u00e0 interior: el sistema immune.<\/strong><\/p>\n\n<p>Els beneficis de practicar exercici es manifesten en:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Un augment del metabolisme dels greixos<\/li>\n\n\n\n<li>Afavoreix l&#8217;acci\u00f3 antioxidant<\/li>\n\n\n\n<li>La neutralitzaci\u00f3 de l&#8217;estr\u00e8s mitjan\u00e7ant l&#8217;alliberament de diferents hormones<\/li>\n\n\n\n<li>L&#8217;activaci\u00f3 de l&#8217;expansi\u00f3 de les c\u00e8l\u00b7lules immunocompetents per la mobilitzaci\u00f3 al torrent sanguini.<\/li>\n<\/ul>\n\n<p>Aquest enfortiment del sistema immune ens protegeix davant de:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Infeccions.<\/li>\n\n\n\n<li>Tumors.<\/li>\n\n\n\n<li>Moltes malalties cr\u00f2niques.<\/li>\n\n\n\n<li>L&#8217;envelliment en la gent gran, endarrerint-lo.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"350\" src=\"http:\/\/bwellclinic.es\/wp-content\/uploads\/2023\/06\/Bwell-Blog-Ejercicio-en-el-sistema-inmune-1.jpg\" alt=\"\" class=\"wp-image-669\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/06\/Bwell-Blog-Ejercicio-en-el-sistema-inmune-1.jpg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/06\/Bwell-Blog-Ejercicio-en-el-sistema-inmune-1-300x191.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Sobre qu\u00e8 i qui actuen aquests beneficis?<\/h2>\n\n<p>L&#8217;exercici actua sobre:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>El sistema cardiovascular.<\/li>\n\n\n\n<li>El sistema musculoesquel\u00e8tic.<\/li>\n\n\n\n<li>El sistema endocr\u00ed.<\/li>\n\n\n\n<li>Els mecanismes neuroendocrinol\u00f2gics.<\/li>\n\n\n\n<li>El sistema neuroendocr\u00ed.<\/li>\n<\/ul>\n\n<p>Podem dir que  <strong>l&#8217;exercici f\u00edsic moderat beneficia tant persones joves<\/strong>, ajudant a prevenir malalties i millorant el funcionament de l&#8217;organisme;  <strong>com a gent gran<\/strong>, ja que enforteix les defenses, que en molts casos estan cansades o deteriorades per l&#8217;edat, per protegir-nos d&#8217;infeccions de tipus viral, per exemple.<\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"550\" height=\"350\" src=\"http:\/\/bwellclinic.es\/wp-content\/uploads\/2023\/06\/Bwell-Blog-Ejercicio-en-el-sistema-inmune-2.jpg\" alt=\"\" class=\"wp-image-668\" srcset=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/06\/Bwell-Blog-Ejercicio-en-el-sistema-inmune-2.jpg 550w, https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/06\/Bwell-Blog-Ejercicio-en-el-sistema-inmune-2-300x191.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n<p>Per tot aix\u00f2, \u00e9s molt important mantenir el nostre cos actiu i realitzar exercici moderat de forma regular.<\/p>\n\n<p>Des de Bwell Clinic us podem ajudar a reprendre l&#8217;activitat esportiva de forma personalitzada, tant recuperant el bon funcionament del sistema musculoesquel\u00e8tic amb els nostres professionals especialitzats en fisioter\u00e0pia esportiva, com millorant el vostre rendiment i toler\u00e0ncia a l&#8217;exercici mitjan\u00e7ant les sessions d&#8217;entrenament personal.<\/p>\n\n<p>Si desitges m\u00e9s informaci\u00f3 o tens qualsevol dubte, no dubtis en posar-te en contacte amb nosaltres trucant-nos al <strong>931 282 112<\/strong> o escrivint-nos a <strong>info@www.bwellclinic.es.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per estudiar els possibles efectes beneficiosos de lactivitat f\u00edsica sobre el sistema immunol\u00f2gic shan realitzat milers de treballs analitzant lefecte de diferents modalitats i intensitats dactivitat f\u00edsica en persones de diferents edats i circumst\u00e0ncies. En qu\u00e8 beneficia l&#8217;exercici el sistema immune? L&#8217;exercici ens prev\u00e9 malalties i enforteix el nostre guardi\u00e0 interior: el sistema immune. Els [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":1,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"predecessor-version":[{"id":1148,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1145\/revisions\/1148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1115"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}