{"id":1142,"date":"2021-07-07T09:00:00","date_gmt":"2021-07-07T07:00:00","guid":{"rendered":"https:\/\/bwellclinic.es\/entrenament-personalitzat-avantatges-i-quan-es-recomana\/"},"modified":"2023-06-12T17:56:53","modified_gmt":"2023-06-12T15:56:53","slug":"entrenament-personalitzat-avantatges-i-quan-es-recomana","status":"publish","type":"post","link":"https:\/\/bwellclinic.es\/ca\/entrenament-personalitzat-avantatges-i-quan-es-recomana\/","title":{"rendered":"Entrenament personalitzat: Avantatges i quan es recomana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1142\" class=\"elementor elementor-1142 elementor-902\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f592700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f592700\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60bd90e\" data-id=\"60bd90e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507a3cd elementor-widget elementor-widget-text-editor\" data-id=\"507a3cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cada vegada m\u00e9s, els entrenadors personals estan guanyant terreny davant de les classes convencionals, ja que molta m\u00e9s gent busca un entrenament que s&#8217;adapti a ell i les seves necessitats fisiol\u00f2giques. Per\u00f2, quan s&#8217;aconsella entrenar-se amb un entrenador personal?, i, sobretot, quins avantatges t\u00e9?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8152cb elementor-widget elementor-widget-heading\" data-id=\"a8152cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quan \u00e9s aconsellable entrenar-se amb un entrenador personal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9510d7f elementor-widget elementor-widget-text-editor\" data-id=\"9510d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Si teniu alguna patologia, dolor o mol\u00e8stia, perqu\u00e8 l&#8217;entrenament s&#8217;adapta a les vostres necessitats al 100%.<\/li>\n<li>Si tens un objectiu, prova espec\u00edfica o meta que desitges complir tant a nivell competitiu com a nivell personal.<\/li>\n<li>Si teniu dificultats hor\u00e0ries per adaptar-vos a les classes i preferiu que l&#8217;entrenament s&#8217;adapti al vostre horari.<\/li>\n<li>Si ets dels que es distreuen f\u00e0cilment quan entrena i necessites una guia i motivaci\u00f3 cont\u00ednua.<\/li>\n<li>Si no saps ni per on comen\u00e7ar a l&#8217;hora de fer un entrenament.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd345ba elementor-widget elementor-widget-gallery\" data-id=\"fd345ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/05\/Bwell-Entrenamiento-Personal.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fd345ba\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTU3LCJ1cmwiOiJodHRwczpcL1wvd3d3LmJ3ZWxsY2xpbmljLmVzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wNVwvQndlbGwtRW50cmVuYW1pZW50by1QZXJzb25hbC5qcGciLCJzbGlkZXNob3ciOiJmZDM0NWJhIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/05\/Bwell-Entrenamiento-Personal.jpg\" data-width=\"1200\" data-height=\"1600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/05\/Bwell-Sala-de-Entrenamiento.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fd345ba\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAwLCJ1cmwiOiJodHRwczpcL1wvd3d3LmJ3ZWxsY2xpbmljLmVzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wNVwvQndlbGwtU2FsYS1kZS1FbnRyZW5hbWllbnRvLmpwZyIsInNsaWRlc2hvdyI6ImZkMzQ1YmEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.bwellclinic.es\/wp-content\/uploads\/2023\/05\/Bwell-Sala-de-Entrenamiento.jpg\" data-width=\"2048\" data-height=\"1536\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec266b7 elementor-widget elementor-widget-heading\" data-id=\"ec266b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avantatges de tenir un entrenador personal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb21e7 elementor-widget elementor-widget-text-editor\" data-id=\"cdb21e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>M\u00e9s senzill reprendre l&#8217;exercici<\/strong> : Si has deixat de banda l&#8217;exercici ho has deixat de banda durant un per\u00edode de temps i vols tornar a comen\u00e7ar seguint el teu ritme.<\/li>\n<li><strong>Experi\u00e8ncia d&#8217;un professional<\/strong> : Tindr\u00e0s un professional centrat 100% en l&#8217;execuci\u00f3 dels teus exercicis, molt important en el cas que pateixis algun tipus de lesi\u00f3 i vulguis assegurar-te de fer els exercicis correctament.<\/li>\n<li><strong>S&#8217;adapta als teus objectius<\/strong> : Tindr\u00e0s un seguiment i un entrenament totalment adaptat als teus objectius. Aix\u00f2 \u00e9s molt necessari en casos que requereixen un proc\u00e9s de preparaci\u00f3 i canvi constant en els exercicis, com \u00e9s el cas que vulguis preparar-te per a una prova esportiva o poder continuar fent esport a l&#8217;embar\u00e0s.<br \/><strong>Horari flexible<\/strong> : Et permet tenir un horari totalment personalitzat i adaptat a tu.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db430f1 elementor-widget elementor-widget-heading\" data-id=\"db430f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com puc trobar un entrenador personal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa37dd0 elementor-widget elementor-widget-text-editor\" data-id=\"aa37dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Bwell Clinic volem que l&#8217;activitat f\u00edsica formi part del teu dia a dia, per aix\u00f2 t&#8217;oferim les classes que impartim al centre de manera m\u00e9s personalitzada i individual.<\/p>\n<p>Totes les activitats que el centre imparteix de forma grupal es poden fer de manera individual.<\/p>\n<p>Per a m\u00e9s informaci\u00f3 podeu visitar la nostra p\u00e0gina d&#8217; <a href=\"https:\/\/bwellclinic.es\/service\/entrenamiento-personal-en-sarria\/\">entrenament personal<\/a> on us informarem millor sobre el nostre servei.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cada vegada m\u00e9s, els entrenadors personals estan guanyant terreny davant de les classes convencionals, ja que molta m\u00e9s gent busca un entrenament que s&#8217;adapti a ell i les seves necessitats fisiol\u00f2giques. Per\u00f2, quan s&#8217;aconsella entrenar-se amb un entrenador personal?, i, sobretot, quins avantatges t\u00e9? Quan \u00e9s aconsellable entrenar-se amb un entrenador personal? Si teniu alguna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"_links":{"self":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":1,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/posts\/1142\/revisions\/1147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bwellclinic.es\/ca\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}